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Your first twelve weeksWhat to do each week after a pen starts — no dosing advice→GLP-1: support beyond the prescriptionFood, movement, hair shedding and facial changes→Eating wellShort, practical guidance→The balanced plateShort, practical guidance→HydrationShort, practical guidance→Feeling unwellEveryday adjustments and when to get help→Safety & warning signsScope, warning signs and where to get help→Maintenance & your pathwaySupport beyond the goal→SourcesWhere our guidance comes from→