A flexible visual guide
The balanced plate
½
plants ¼
protein ¼
carbs
plants ¼
protein ¼
carbs
½ vegetables, salad or fruit
Colour, fibre and variety.
¼ protein
To help maintain muscle.
¼ higher-fibre carbohydrates
For steady, useful energy.
Add a little unsaturated fat where it suits the meal. Portions are a flexible guide—your needs may differ.