Your next useful step
Morning, .
How are you feeling?Steady
Today
Let’s start with you
Your useful day begins with a personal plan.
Answer the four short sections once. Lumina will calculate your food, steps and training, then bring the right actions here every day.
Build my personal plansteps
Small wins
Today’s anchors
A note from Tim
You haven’t failed because the day changed.
The plan can bend. Do the next thing that helps, then carry on.
Calculated from your answers
My plan
Every recipe is measured for you. Change the serving and the quantities and nutrition update together.
Today’s food
Measured recipes
Your week
Training schedule
Week’s shopping list
Start and finish, clearly
Today’s workout
Every movement uses the lightweight anatomical still-image guides you chose.
Main muscles:
More than a scale
Progress Hub
Keep weekly evidence of consistency, strength, energy and the things you learned.
Last six check-ins
Plan consistency
Personal bests
Your quiet wins
Latest reflection
“Your first check-in can be short and honest.”
Calm, useful education
Learn
Support for healthy routines alongside prescribed treatment—not medication or dosing advice.
Smaller appetite
Start with protein and nourishing foods. Use a smaller serving you can return to rather than forcing a large meal.
Hydration
Little and often may feel easier. Follow any fluid restriction your clinical team has given you.
Protect muscle
Progressive strength work and an appropriate protein intake help support muscle during weight loss.
After the goal
Maintenance is active support. Lumina stays useful whether treatment continues or stops with your prescriber.
Warning signs come first
Pause the plan and get medical help
Seek urgent medical advice for severe, persistent stomach pain—especially if it spreads to your back—sudden vision loss or rapidly worsening eyesight, or signs of a severe allergic reaction. Contact your prescriber, GP or NHS 111 promptly if you cannot keep fluids down, have repeated vomiting, dark urine, feel lightheaded or symptoms are worsening.
Call 999 or go to A&E for a life-threatening emergency. Never change prescribed treatment without your clinician.
Human when it matters
Support from Tim
Lumina handles the everyday structure. Tim brings lived experience, reassurance and more than twenty years of training knowledge.
Personal check-in
Share what is working or where you feel stuck.
Coaching review
Review your week and agree the next realistic target.
Plan support
Ask for help when food, training or life makes the current plan unrealistic.
Coaching is not emergency or clinical care. Contact your prescriber, GP, NHS 111 or emergency services as appropriate.