LUMINAHEALTHThe support around your treatment
Taking a GLP-1 but still unsure what to eat, how to train or what changes to expect? You should not have to piece it all together alone.
Lumina turns your preferences into measured recipes and a clear meal routine. Bring low appetite, difficulty eating or concerns about your intake to your prescriber or a registered dietitian for individual advice.
Home or gym training with start-and-finish demonstrations, realistic activity targets and room for recovery. A plan to follow—not a demand to do more every day.
Optional weight trends, measurements and reflections help you see the bigger picture. Coaching supports everyday habits; medical concerns belong with your healthcare team.
You are allowed to care about how you feel and look. You deserve useful information, not fear or a miracle promise.
Weight loss can trigger temporary shedding. Stress, illness and iron deficiency are other possible causes; not every case has the same explanation. If you are worried about hair loss, see your GP to understand the cause.
We can help organise meals and flag when you need an individual review. Lumina cannot diagnose hair loss or guarantee its prevention.
NHS: hair loss and getting help →This popular phrase describes changes such as reduced facial fullness during weight loss. Rapid weight loss can contribute, and changes vary between people. It is not a diagnosis of what is happening to you.
No meal plan, supplement or coaching subscription can promise to prevent these changes. Speak with your healthcare team if they concern you; we will not turn that concern into an appearance guarantee.
American Academy of Dermatology: skin and hair changes →Measured meals. Demonstrated movements. Progress you can review. A route to ask a coach when everyday life gets complicated.
Build my Lumina plan →Your member area includes Next chapter: reaching a goal, preparing a prescriber conversation about stopping GLP-1, and a four-week maintenance-focused routine.
Any medication change stays with your prescriber. Lumina does not prescribe or supply treatment.
See what is included →Weight-management medicines should be accompanied by appropriate diet, activity and behavioural support. NICE: medicines and ongoing support.
Information checked September 2026. General education, not individual medical advice. Lumina also welcomes members who do not use GLP-1 medication. Early access: no payment is collected when you create an account; paid membership terms are not yet confirmed.