Human when it matters
Lumina coaching
Lumina handles the everyday structure. Send a specific question or ask for a review. A coach can help you work through challenges; instant replies and unlimited one-to-one coaching are not promised.
Ask a coach
Let’s start with you
Your useful day begins with a personal plan.
Answer the four short sections once. Lumina will calculate your food, steps and training, then bring the right actions here every day.
Build my personal planSelf-serve guidance
A useful next step, right now
These are Lumina’s tools and written guides, not replies from a coach.
A request to a human coach
Personal check-in
Share what is working or where you feel stuck.
Coaching review
Review your week and agree the next realistic target.
Plan support
Ask for help when food, training or life makes the current plan unrealistic.
Coaching beside your clinicians — never instead of them. Contact your prescriber, GP, NHS 111 or emergency services as appropriate.