Eating support
Let’s start with you
Your useful day begins with a personal plan.
Answer the four short sections once. Lumina will calculate your food, steps and training, then bring the right actions here every day.
Build my personal planNourishment, without pressure
Struggling to eat enough?
Low appetite is not a mistake. Let’s find a manageable next step.
Enough nourishment, not a perfect plate
Eat slowly and pause when comfortably full. You can return to part of a meal later rather than forcing it down. Keep the recipe’s overall quantities; spreading it out does not mean removing its nutrition.
Choose manageable sources of protein and a variety of foods that fit your preferences. Supplements do not replace enough food. Follow any personal advice about food or fluid restrictions.
If eating or drinking remains difficult, or symptoms persist, contact your prescriber or GP. Severe symptoms need prompt help, not a routine coach message. Safety and warning signs.
Guidance: Guy’s and St Thomas’ NHS: eating with weight-loss medicines. Refrigerate saved food promptly and follow its storage and reheating instructions.