Weight trend
Let’s start with you
Your useful day begins with a personal plan.
Answer the four short sections once. Lumina will calculate your food, steps and training, then bring the right actions here every day.
Build my personal planWeight trend
Log a weigh-in and see the bigger picture.
The bigger picture
Your weight, in perspective
One reading is a moment. Your trend tells you more.
Use the same scales at a similar time, preferably in the morning. You can weigh weekly if daily checks feel unhelpful. Saving the same date updates that reading.
Local demo: weigh-ins stay on this device.
Your trend starts with your first weigh-in.
No readings in this period. Add a weight or choose a longer view.
Your readings will build the picture. Weekly weighing is welcome; the average comparison appears when there are at least 3 readings in each seven-day period.
Why the scales can rise even when your routine is consistent
Water retention, salt, carbohydrate intake, food and bowel contents, and hormonal changes can affect scale weight. A higher reading does not necessarily mean you gained body fat; one flat week does not tell the whole story either.
Look across several weeks alongside waist measurements, strength, energy and how clothes fit. The chart cannot tell whether a change is water, fat or muscle. If the longer-term trend is not moving towards your goal, ask a coach to review your routine.
Unexpected, rapid changes with swelling, breathlessness or feeling unwell need medical advice. Do not dismiss them as just water.
Read more: NHS weighing guidance · What affects scale weight
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