Supplements
Let’s start with you
Your useful day begins with a personal plan.
Answer the four short sections once. Lumina will calculate your food, steps and training, then bring the right actions here every day.
Build my personal planOptional support, with a reason
Supplements worth considering
Food comes first. No compulsory bundle, no expensive essentials, and no promise to prevent side effects.
What Lumina will not do
We cannot diagnose a deficiency from your questionnaire or a meal log. We do not suggest high-dose iron, vitamin A or “hair-loss” products to treat unexplained symptoms. Check ingredients and overlapping doses, and ask a pharmacist about suitability with your medicines.
Taking more is not necessarily better. You can decline supplements and still use your whole Lumina plan. Persistent poor intake deserves support, not just another tablet.