Weekly review
Let’s start with you
Your useful day begins with a personal plan.
Answer the four short sections once. Lumina will calculate your food, steps and training, then bring the right actions here every day.
Build my personal planYour weekly conversation
How is it really going?
A win to keep. Something to make easier. One next step—chosen with you.
- Notice what worked
- Check how you feel
- Choose your next step
3. Your next useful step
Suggestions below are generated from your saved check-in and available records. They are not a message from a human coach. Nothing changes unless you accept.
How suggestions are made
We compare two seven-day averages when each has at least three readings. With weekly weighing, at least three readings spanning two weeks are needed for an observed rate. Missing days are never filled in.
A faster-than-general-guidance trend prompts a review, not a diagnosis. A large change or concerning symptoms prompts medical advice. One pound a week is not treated as failure. A flat or higher trend does not automatically reduce calories, especially when water-weight context such as creatine use is present.
These are conservative coaching prompts, not a clinically validated monitoring service. You can seek help at any time. NHS weight-loss guidance · MHRA safety guidance