There is more to your story
You do not have to keep making the number smaller for your progress to count.
Recognise the routines, strength and confidence you have built. A goal can be about daily life as well as weight. Decide what you want to protect and what you would like to enjoy next.
Choose my next-chapter stageIf your plan is still set to fat loss, it is not automatically a maintenance plan. Review your current weight, activity and preferences, then choose maintenance in your profile. Ask your coach or dietitian for individual help.
Review my maintenance profile →Keep a manageable strength routine and comfortable everyday movement. More is not automatically better. Review anything that feels painful, exhausting or unrealistic.
Review my training week →Keep optional weight trends, measurements, photos and weekly reflections. Notice daily-life wins too. If tracking makes you anxious or preoccupied, pause it and ask for support.
Open my Progress Hub →Whether to continue, change or stop a prescribed medicine is a decision for you and your prescriber. Review the benefits, risks and any other condition it is treating.
Prepare for a treatment conversation →Guidance: NICE: ongoing advice and support after weight-management treatment. Lumina’s four-week structure is a coaching aid, not a clinically validated treatment programme.