Food, drinks & appetite
Let’s start with you
Your useful day begins with a personal plan.
Answer the four short sections once. Lumina will calculate your food, steps and training, then bring the right actions here every day.
Build my personal planSmall entries. A clearer picture.
Food, drinks & appetite
Log what actually happened. Guided meals and Flexible targets are equal — your plan is a guide, not a score. Coaching beside your clinicians — never instead of them.
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What you ate
Only mark a planned meal if you ate the full amount. Checklist ticks do not count here. Flexible days can use your own food below — both paths are welcome.
What you drank
Your drinks guide
Daily allowances
Recurring drinks and habits stay in the budget as planned — not as a slip. Start with Monster or Red Bull if that is your can, or add coffee with milk or a diet soft drink. Change the calories to match your label.
How does your appetite feel?
Optional · no dose information needed
Your injection day, in context
For weekly prescribed GLP-1 injections only. Recording actual dates can help you look back at your appetite. This is not a reminder or a treatment schedule.
Follow your prescriber’s instructions for timing, missed doses and treatment changes. Lumina never changes medication, food quantities or exercise based on injection timing alone.