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Tell us your real life
Your goals, tastes, routine, equipment and starting ability. Not who you think you ought to be.
Food. Movement. A little more you.A plan for the life
A plan for the life
you actually live.
You don’t need another fresh start every Monday. You need meals you enjoy, movement you can manage, and a clear next step—even on the messy days.
For your journey. With or without GLP-1 treatment.
Less working it out.
More getting on with life.
More getting on with life.
Your food, movement and progress. Connected.
Built around your food choicesHome or gym. Your starting point.Progress beyond the scalesSupport, without judgement
Taking a GLP-1? You deserve more than guesswork.Medication is one part.
Medication is one part.
Support for the rest.
What should I eat when I’m less hungry? How should I train? Who helps me make sense of the changes? Lumina brings food, movement and progress into one everyday plan, alongside your healthcare team.
Discover support beyond the prescription ↗Meet your everyday advantageImagine opening your day.
Imagine opening your day.
And knowing what to do.
No blank chat box. No piecing five apps together. Just your next useful step.
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Food that sounds like you
Chicken but no beef? Broccoli but never carrots? Your choices shape the recipes, right down to the quantities.
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A realistic route to stronger
Push, Pull and Legs sessions, clear demonstrations and step targets built from where you are today.
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The bigger picture of progress
Weight trends, measurements, photos and weekly wins. More ways to see what is changing.
LUMINA / TODAYExample member day
One day. A clear direction.
You’ve got a plan. Take it one step at a time.
Your next meal, sortedA recipe, measured ingredients and method
↗Pull day · at your paceStart & finish guides for every movement
↗Notice the small winsLog your progress. Look at the trend.
↗A glimpse of the experience. Your actual day is shaped by your profile.
Confidence comes from clarityNot just “do a workout”.
Not just “do a workout”.
Show me how.
From your plan straight to the movement. See the start, the finish and the muscles you’re training—with instructions you can follow.
- Focused Push, Pull and Legs training
- Home and gym options to suit your equipment
- Activity built around your ability, not someone else’s
For the days that don’t go to planLife happens.
Life happens.
You still belong here.
A takeaway. A missed workout. A week that got away from you. Lumina helps you find the next helpful action—not a reason to give up.
Support that stays on your side →THE LUMINA MINDSET
“Nothing is ruined.
What’s the next thing
that would help?”
Log what changed. Adjust your day. Carry on.
A little setup. A lot less guesswork.
Your plan starts with you.
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Meet your personal plan
Measured meals, a training week and daily movement targets. Organised, connected and ready.
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Build your own momentum
Follow Today, record your progress and ask a coach when you need help finding your next step.
Your next chapter doesn’t need a perfect MondayWhat if this time,
What if this time,
you didn’t have to work it all out?
Make room for a plan that fits you. Discover what your everyday could feel like with Lumina.
Let’s start with me