.tour-intro{padding-bottom:34px}.tour-disclosure{max-width:760px;margin-top:30px;padding:16px 18px;border:1px solid var(--line);border-radius:14px;background:#fff;font-size:15px}.tour-jump{position:sticky;top:0;z-index:10;display:flex;gap:10px;overflow-x:auto;padding-top:12px;padding-bottom:12px;background:color-mix(in srgb,var(--paper) 92%,transparent);backdrop-filter:blur(12px);border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.tour-jump a{flex:none;padding:9px 15px;border:1px solid var(--line);border-radius:999px;background:#fff;text-decoration:none;font-size:14px;font-weight:750}.tour-section{display:grid;grid-template-columns:minmax(0,.92fr) minmax(380px,1.08fr);gap:clamp(36px,7vw,95px);align-items:center}.tour-copy p{margin:22px 0;color:var(--muted)}.tour-copy ul{list-style:none;margin:26px 0 0;padding:0}.tour-copy li{padding:13px 0;border-bottom:1px solid var(--line);font-size:16px}.tour-copy li::before{content:'✓';display:inline-block;margin-right:12px;color:#087c68;font-weight:900}.tour-device{border:1px solid var(--line);border-radius:26px;background:#fff;padding:clamp(22px,4vw,38px);box-shadow:0 30px 80px #153f3214}.tour-device__top{display:flex;justify-content:space-between;gap:16px;align-items:center;padding-bottom:18px;border-bottom:1px solid var(--line);font-size:12px;letter-spacing:.08em}.tour-device__top span{padding:5px 9px;border-radius:999px;background:#e8f4ee;letter-spacing:0;text-transform:none}.tour-date{margin-top:22px!important;font-size:14px;color:var(--muted)}.tour-device h3{margin:6px 0 4px;font-size:clamp(1.6rem,3vw,2.25rem)}.tour-device>p{color:var(--muted)}.tour-primary{margin-top:24px;padding:23px;border-radius:17px;background:var(--ink);color:#fff}.tour-primary span,.tour-meal span,.tour-tag,.tour-step{font-size:11px!important;font-weight:850;letter-spacing:.12em;color:#82d4bd!important}.tour-primary h4,.tour-meal h4{font-size:20px;line-height:1.25;margin:8px 0 4px}.tour-primary p{font-size:15px;color:#d5e5df}.tour-primary>b{display:block;margin-top:18px;color:var(--lumina-sage)}.tour-mini-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:12px}.tour-mini-grid article{display:grid;padding:16px;border:1px solid var(--line);border-radius:14px}.tour-mini-grid span{font-size:10px;letter-spacing:.1em}.tour-mini-grid strong{font-size:22px}.tour-mini-grid small{color:var(--muted)}.tour-win{margin-top:18px;padding:16px;border-left:3px solid var(--lime);background:#f4f8f4;border-radius:0 12px 12px 0;font-size:14px}.tour-win span{float:left;margin-right:10px;color:#087c68}.tour-dark{background:var(--dark);color:#fff}.tour-dark .tour-copy>p,.tour-dark .tour-copy li{color:#c7d9d3}.tour-dark .tour-copy li{border-color:#ffffff22}.tour-device--light{color:var(--ink)}.tour-meal{display:flex;justify-content:space-between;gap:18px;align-items:center;margin-top:13px;padding:17px;border:1px solid var(--line);border-radius:14px}.tour-meal span{color:#287761!important}.tour-meal p{font-size:14px;color:var(--muted)}.tour-meal>b{padding:7px 11px;border-radius:999px;background:#edf5f1;font-size:13px}.tour-meal--choice{border-color:#20816f;background:#eef8f3}.tour-meal--choice>b{background:var(--ink);color:#fff}.tour-device>small{display:block;margin-top:18px;line-height:1.5;color:var(--muted)}.tour-low{margin-top:26px;padding:20px;border:1px solid #ffffff36;border-radius:14px}.tour-low p{margin:8px 0 0;color:#d8e7e2}.tour-exercise{width:100%;aspect-ratio:1.6;object-fit:cover;border-radius:16px;margin:22px 0}.tour-tag{display:inline-block;padding:5px 9px;border-radius:999px;background:#eaf5ef;color:#176b59!important}.tour-movement-meta,.tour-feelings{display:flex;gap:8px;flex-wrap:wrap;margin-top:18px}.tour-movement-meta b,.tour-feelings b{padding:8px 11px;border-radius:999px;background:#eef5f1;font-size:13px}.tour-soft{background:#e7f1eb}.tour-answer{padding:15px 17px;border-radius:12px;background:#f5f8f5;color:var(--ink)!important;margin:8px 0 20px!important}.tour-step{margin-top:22px!important;color:#237460!important}.tour-next{margin-top:20px;padding:19px;border-radius:14px;background:#ffffffa6}.tour-next small{display:block;margin-bottom:7px;font-size:11px;letter-spacing:.12em}.tour-next b{display:block;line-height:1.45}@media(max-width:820px){.tour-section{grid-template-columns:1fr}.tour-dark .tour-device,.tour-soft .tour-device{order:2}.tour-jump{width:100%;padding-left:18px;padding-right:18px}.tour-device{padding:22px}.tour-section{gap:34px}.tour-intro{padding-bottom:26px}}@media(max-width:440px){.tour-mini-grid{grid-template-columns:1fr}.tour-meal{align-items:flex-start}.tour-device__top{align-items:flex-start}.tour-device__top span{max-width:130px;text-align:center}.tour-jump a{padding:8px 12px}}