/* Lumina member experience — warm, quiet and unmistakably personal. */
:root{
  --lumina-canvas:#f3f5ef;
  --lumina-ivory:#fbfcf8;
  --lumina-forest:#0d392f;
  --lumina-forest-deep:#082820;
  --lumina-sage:#dce9e1;
  --lumina-gold:#d7c578;
  --lumina-border:rgba(30,72,59,.13);
  --lumina-shadow:0 18px 46px -34px rgba(7,42,32,.48);
  --lumina-shadow-raised:0 26px 60px -36px rgba(7,42,32,.56);
}

.member-document{background:
  radial-gradient(circle at 88% 0,rgba(215,197,120,.11),transparent 28rem),
  linear-gradient(180deg,#f7f8f4 0,var(--lumina-canvas) 100%);}
.member-document #side{background:rgba(251,252,248,.96);border-right:1px solid var(--lumina-border);box-shadow:18px 0 55px -52px rgba(7,42,32,.65)}
.member-document .brand{position:relative;padding:.3rem .55rem .9rem;color:var(--lumina-forest-deep)}
.member-document .brand:after{content:"PERSONAL COACHING";position:absolute;left:3.55rem;bottom:-.05rem;color:#718078;font-size:.55rem;font-weight:750;letter-spacing:.15em;white-space:nowrap}
.member-document .nav{position:relative;transition:background-color .18s ease,color .18s ease,transform .18s ease}
.member-document .nav:before{content:"";position:absolute;left:.18rem;top:50%;width:3px;height:0;border-radius:99px;background:var(--lumina-forest);transform:translateY(-50%);transition:height .18s ease}
.member-document .nav.active:before{height:1.35rem}
.member-document .nav:hover{transform:translateX(2px)}
.member-document .nav.active{background:linear-gradient(90deg,#dcebe3,#e7f0e9);box-shadow:inset 0 0 0 1px rgba(17,107,87,.06)}
.member-document #content>header{background:rgba(247,248,244,.82);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}
.member-document #content>header h1{color:var(--lumina-forest-deep)}
.member-document .life{border-color:#dcc5a8;background:#fffaf3;color:#78472e;box-shadow:0 7px 20px -16px rgba(120,71,46,.8);transition:transform .18s ease,box-shadow .18s ease}
.member-document .life:hover{transform:translateY(-1px);box-shadow:0 10px 22px -15px rgba(120,71,46,.65)}
.member-document .focused-screen>.page-head{padding-bottom:1.4rem;border-bottom:1px solid var(--lumina-border)}
.member-document .page-head h2{font-size:clamp(2.25rem,4.5vw,3.65rem);color:var(--lumina-forest-deep)}
.member-document .page-head p:last-child{font-size:1.02rem;line-height:1.7}
.member-document .btn,.member-document button{transition:transform .18s ease,box-shadow .18s ease,border-color .18s ease,background-color .18s ease}
.member-document .btn:hover,.member-document button:hover{transform:translateY(-1px)}
.member-document .btn.primary{box-shadow:0 12px 24px -18px rgba(8,40,32,.9)}

/* Today begins with one confident, personal focal point. */
.member-document[data-route="today"] .welcome{position:relative;isolation:isolate;overflow:hidden;padding:clamp(1.65rem,3vw,2.65rem);border:0;border-radius:24px;background:linear-gradient(132deg,var(--lumina-forest-deep),#145543 72%,#216f59);color:#fff;box-shadow:0 30px 70px -42px rgba(4,31,24,.82)}
.member-document[data-route="today"] .welcome:after{content:"";position:absolute;z-index:-1;right:-7rem;top:-9rem;width:25rem;height:25rem;border:1px solid rgba(255,255,255,.14);border-radius:50%;box-shadow:0 0 0 3.3rem rgba(255,255,255,.025),0 0 0 7rem rgba(255,255,255,.018)}
.member-document[data-route="today"] .welcome .eyebrow{color:#bfe3d3}
.member-document[data-route="today"] .welcome h2{color:#fff;font-size:clamp(2.4rem,5vw,4.2rem);line-height:.98;margin:.2rem 0 .85rem}
.member-document[data-route="today"] .welcome>div>p:not(.eyebrow){color:#d9ebe4;font-size:1.02rem;line-height:1.65;max-width:45rem}
.member-document[data-route="today"] .personalisation-strip span{background:rgba(255,255,255,.1);border-color:rgba(255,255,255,.2);color:#f3fbf7;backdrop-filter:blur(8px)}
.member-document[data-route="today"] .today-chapter{border-color:rgba(255,255,255,.18)!important;background:rgba(255,255,255,.06)!important}
.member-document[data-route="today"] .today-chapter,.member-document[data-route="today"] .today-chapter a{color:#edf8f3!important}
.member-document[data-route="today"] .pace-disclosure{background:rgba(255,255,255,.96);border:0;box-shadow:0 18px 42px -28px rgba(0,0,0,.72);width:min(320px,100%)}
.member-document[data-route="today"] .pace-disclosure>summary{color:var(--lumina-forest)}
.member-document[data-route="today"] .pace-help{color:#52685f}
.member-document[data-route="today"] .food-approach-switch{margin-top:1.75rem}
.member-document[data-route="today"] .food-approach-switch__copy h3{color:#fff}
.member-document[data-route="today"] .food-approach-switch__copy p{color:#d9ebe4}
.member-document[data-route="today"] .food-approach-card{background:rgba(255,255,255,.08);border-color:rgba(255,255,255,.18);color:#fff}
.member-document[data-route="today"] .food-approach-card small{color:#bfe3d3}
.member-document[data-route="today"] .food-approach-card span{color:#d9ebe4}
.member-document[data-route="today"] .food-approach-card.is-selected{background:#fff;color:var(--lumina-forest-deep);border-color:#fff;box-shadow:0 18px 36px -26px rgba(0,0,0,.75)}
.member-document[data-route="today"] .food-approach-card.is-selected span{color:#52685f}
.member-document[data-route="today"] .food-approach-card.is-selected small{color:#11624b}
.member-document[data-route="today"] .today-food-story{margin-top:1.45rem;border:0;border-radius:20px;box-shadow:var(--lumina-shadow-raised)}
.member-document[data-route="today"] .today-food-story__head{padding-bottom:.25rem;border-bottom:1px solid var(--lumina-border)}
.member-document[data-route="today"] .today-next-action{border-radius:18px;background:linear-gradient(125deg,#103a31,#1c6652);box-shadow:0 20px 40px -32px rgba(7,42,32,.75)}
.member-document[data-route="today"] .task{border-color:var(--lumina-border);box-shadow:var(--lumina-shadow);transition:transform .18s ease,box-shadow .18s ease}
.member-document[data-route="today"] .task:hover{transform:translateY(-2px);box-shadow:var(--lumina-shadow-raised)}
.member-document[data-route="today"] .task.workout{background:linear-gradient(145deg,#0b2e26,#164c3e);border:0}
.member-document[data-route="today"] .today-progress{border:0;box-shadow:var(--lumina-shadow-raised)}
.member-document[data-route="today"] .today-help{border-radius:16px!important}
.member-document[data-route="today"] .today-shortcuts{padding:1rem 0;border-top:1px solid var(--lumina-border);border-bottom:1px solid var(--lumina-border)}

/* My Plan reads as a programme, not a directory of links. */
.member-document[data-route="plan"] .area-cards{gap:.85rem}
.member-document[data-route="plan"] .area-card{min-height:126px;border:0;background:rgba(255,255,255,.88);box-shadow:var(--lumina-shadow);transition:transform .18s ease,box-shadow .18s ease}
.member-document[data-route="plan"] .area-card:hover{transform:translateY(-3px);box-shadow:var(--lumina-shadow-raised)}
.member-document[data-route="plan"] .area-card:first-child{background:linear-gradient(140deg,#0e392f,#1b604e);color:#fff}
.member-document[data-route="plan"] .area-card:first-child small{color:#d6e8e1}
.member-document[data-route="plan"] .area-card:first-child .area-card-icon{background:rgba(255,255,255,.13);color:#fff}
.member-document[data-route="plan"] .area-card:first-child .area-card-arrow{color:#d7e7a0}
.member-document[data-route="plan"] #targets{position:relative;gap:0;margin:1.6rem 0 2rem;padding:.35rem;border:1px solid var(--lumina-border);border-radius:18px;background:rgba(255,255,255,.72);box-shadow:var(--lumina-shadow)}
.member-document[data-route="plan"] #targets article{border:0;border-right:1px solid var(--lumina-border);border-radius:0;background:transparent;box-shadow:none;padding:1.1rem}
.member-document[data-route="plan"] #targets article:last-child{border-right:0}
.member-document[data-route="plan"] #targets article:first-child{border-radius:14px;background:var(--lumina-forest);color:#fff}
.member-document[data-route="plan"] #targets article:first-child small{color:#cce1d8}
.member-document[data-route="plan"] .plan-programme{border-radius:24px;background:linear-gradient(137deg,var(--lumina-forest-deep),#154f41);box-shadow:0 28px 65px -40px rgba(6,38,29,.8)}
.member-document[data-route="plan"] .plan-path-card{border-color:rgba(24,77,61,.14);box-shadow:0 18px 40px -34px rgba(2,28,21,.7)}
.member-document[data-route="plan"] .plan-nutrition-support{padding:1.7rem;border-radius:22px;background:linear-gradient(145deg,#e5ede6,#f8f5e9)}

@media(max-width:1050px){
  .member-document[data-route="today"] .pace-disclosure{width:100%}
  .member-document[data-route="plan"] #targets article{border-right:0;border-bottom:1px solid var(--lumina-border)}
}
@media(max-width:700px){
  .member-document .focused-screen>.page-head{padding-bottom:1rem}
  .member-document .page-head h2{font-size:2.45rem}
  .member-document[data-route="today"] .welcome{padding:1.35rem;border-radius:19px}
  .member-document[data-route="today"] .welcome h2{font-size:2.65rem}
  .member-document[data-route="today"] .food-approach-switch__choices{grid-template-columns:1fr}
  .member-document[data-route="plan"] #targets{grid-template-columns:1fr 1fr;padding:.25rem}
  .member-document[data-route="plan"] #targets article{border:0;border-bottom:1px solid var(--lumina-border)}
  .member-document[data-route="plan"] #targets article:first-child{grid-column:1/-1}
  .member-document[data-route="plan"] .plan-nutrition-support{padding:1.1rem}
}
@media(prefers-reduced-motion:reduce){
  .member-document .nav,.member-document .btn,.member-document button,.member-document[data-route="today"] .task,.member-document[data-route="plan"] .area-card{transition:none}
}