:root{--ink:#17231f;--ink-soft:#34483e;--muted:#66746e;--line:#dfe7e2;--page:#f5f8f5;--surface-soft:#f5f8f5;--green:#11624b;--green-dark:#0b4c39;--green-soft:#dcefe7;--navy:#162e2a;--shadow-sm:none;--shadow-md:none;--radius-md:18px;--radius-lg:22px}
html{scroll-behavior:auto}body::before{display:none}.member-library{padding-left:220px}.member-library [hidden]{display:none!important}.member-library .concept-ribbon{background:var(--navy);color:white;height:30px;padding:4px;font-size:13px}.member-library .site-header{position:static;background:transparent;border:0;padding:0 3rem}.library-top{min-height:92px;display:flex;align-items:center;gap:1.3rem;border-bottom:1px solid var(--line)}.library-top h1{font-size:1.3rem;letter-spacing:0;margin:0;flex:1;line-height:1.3}.library-top a{font-size:14px;color:var(--green);font-weight:700}.library-top .button{padding:.6rem}.member-library #main-content>.section{padding:2rem 3rem 4rem;background:transparent;color:var(--ink);min-height:calc(100vh - 122px)}.member-library .shell{width:100%;max-width:1100px;margin:0}.member-library .site-footer,.member-library #overview,.member-library .quick-nav,.member-library .quick-plan-details{display:none}.member-library .section-heading{gap:0;margin-bottom:1.6rem}.member-library .section-heading__number{display:none}.member-library .section-heading h2{font-size:clamp(1.7rem,3vw,2.4rem);letter-spacing:-.035em;color:var(--ink);line-height:1.2}.member-library .section-heading p{color:var(--muted);max-width:720px;font-size:16px}.member-library .section-heading .eyebrow{font-size:13px;color:var(--green)}
.member-library .section-heading{display:block}.member-library .button--quiet,.member-library .text-link{color:var(--green)}.member-library .button--primary{background:var(--green);box-shadow:none}.member-library .planner-workspace{background:white}
.preference-disclosure{border:1px solid var(--line);border-radius:12px;background:white;margin:.5rem 0;padding:1rem}.preference-disclosure>summary{cursor:pointer;color:var(--green);font-weight:750;font-size:16px}.member-library .preference-disclosure>.food-frequency-panel,.member-library .preference-disclosure>fieldset{border:0;background:none;padding:.6rem 0 0;margin:0}.member-library .food-rating-groups{display:block}
.member-side{position:fixed;inset:0 auto 0 0;width:220px;padding:2rem 1rem 1rem;background:white;border-right:1px solid var(--line);z-index:30;display:flex;flex-direction:column}.library-brand{display:flex;align-items:center;gap:.65rem;font-weight:800;letter-spacing:.14em;color:var(--ink);text-decoration:none}.library-brand img{width:34px;height:34px}.member-side nav{display:grid;gap:.2rem;margin-top:2rem}.member-side nav a{padding:.7rem 1rem;text-decoration:none;border-radius:12px;color:var(--muted);font-size:16px;font-weight:700}.member-side nav a:hover,.member-side nav a[aria-current]{background:var(--green-soft);color:var(--green)}.library-safety-link{margin-top:auto;padding-top:1.5rem;color:var(--green);font-size:14px}.library-back{display:inline-block;font-weight:750;color:var(--green);padding:.5rem 0;margin-bottom:1rem}.library-actions{display:flex;flex-wrap:wrap;gap:1rem;align-items:center;margin-bottom:1rem}.library-tiles{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:1rem}.library-tile{position:relative;display:grid;align-content:center;gap:.4rem;background:white;border:1px solid var(--line);border-radius:18px;min-height:130px;padding:1.4rem 3rem 1.4rem 1.4rem;text-decoration:none;color:var(--ink)}.library-tile strong{font-size:1.15rem}.library-tile span{color:var(--muted);font-size:14px}.library-tile>b{position:absolute;right:1.3rem;top:40%;color:var(--green)}.library-tile:hover,.recipe-preview:hover{border-color:var(--green)}#library-menu{display:none}#library-title:focus{outline:none}.member-library a:focus-visible,.member-library button:focus-visible,.member-library summary:focus-visible{outline:3px solid #0c857c;outline-offset:3px}
.recipe-filters{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:1rem;margin:1.3rem 0;align-items:end}.recipe-filters #recipe-filter-reset{min-height:46px}.recipe-filters .field{margin:0}.recipe-filters input,.recipe-filters select,#library-servings{width:100%;min-height:46px;border:1px solid var(--line);border-radius:10px;background:white;padding:.6rem;color:var(--ink);font-size:16px}#recipe-count{font-size:14px;color:var(--muted)}#recipe-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1rem;margin:1rem 0}.recipe-preview{display:flex;flex-direction:column;align-items:start;background:white;border:1px solid var(--line);border-radius:18px;padding:1.35rem;text-decoration:none;color:var(--ink)}.recipe-preview small{text-transform:uppercase;letter-spacing:.1em;color:var(--green);font-weight:750;font-size:12px}.recipe-preview h3{font-size:1.15rem;line-height:1.35;margin:.65rem 0}.recipe-preview p{color:var(--muted);font-size:14px}.recipe-preview span{font-size:14px;margin-top:auto}.recipe-preview b{margin-top:1rem;color:var(--green);font-size:14px}.recipe-detail-card{max-width:760px;background:white;border:1px solid var(--line);border-radius:20px;padding:2rem}.recipe-detail-card h2{font-size:1.8rem;line-height:1.2}.recipe-detail-card h3{margin-top:1.6rem;font-size:1.15rem}.recipe-detail-card .field{max-width:220px}.library-macros{display:flex;flex-wrap:wrap;gap:.5rem;margin:1rem 0}.library-macros span{padding:.3rem .65rem;border-radius:30px;background:var(--green-soft);font-size:14px}.library-ingredients{list-style:none;padding:0}.library-ingredients li{border-bottom:1px solid var(--line);padding:.65rem 0}.library-ingredients b{color:var(--green);margin-right:.45rem}.member-library .micro-note{font-size:14px}.member-library .foundation-grid{display:grid;grid-template-columns:1fr;max-width:800px;gap:.75rem}.learning-topic{background:white;border:1px solid var(--line);border-radius:14px;padding:1.2rem}.learning-topic summary{cursor:pointer;font-weight:750;font-size:18px;color:var(--green)}.learning-topic p{margin:1rem 0 0}.member-library .hydration-panel{max-width:900px}.member-library .plate-panel{max-width:800px}.member-library .symptom-grid{grid-template-columns:1fr;max-width:850px}.member-library .source-list{grid-template-columns:1fr}.member-library .panel,.member-library .symptom-card{box-shadow:none}
.member-library .personal-planner{grid-template-columns:1fr;background:none;border:0;box-shadow:none}.member-library .planner-rail{padding:1rem 1.5rem;border-radius:16px;background:var(--navy);margin-bottom:1.5rem}.member-library .planner-rail__heading,.member-library .planner-privacy-note{display:none}.member-library .planner-steps{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:.7rem;margin:0}.member-library .planner-steps li{padding:.4rem;margin:0}.member-library .planner-steps small{display:none}.member-library .planner-workspace{padding:0}.member-library .personal-plan-output{padding:0;outline:none}.member-library .food-rating-groups{grid-template-columns:repeat(2,minmax(0,1fr))}.member-library .plan-summary-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.member-library #exercise-selector{grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem}.member-library #exercise-selector button{background:white;color:var(--ink);border:1px solid var(--line);padding:1rem}.member-library .exercise-card__copy small{color:var(--muted);font-size:14px}.member-library .exercise-card__copy strong{font-size:16px}.member-library .exercise-library-tools{color:var(--ink)}.member-library .exercise-filters{border-color:var(--line);background:white}.member-library .exercise-filters label span,.member-library .exercise-results{color:var(--muted)}.member-library .exercise-studio{margin-top:0}.member-library .illustration-note{color:var(--muted)}
@media(max-width:1150px){.member-library .site-header{padding:0 1.5rem}.member-library #main-content>.section{padding:1.5rem}.member-library #recipe-grid,.member-library #exercise-selector{grid-template-columns:repeat(2,minmax(0,1fr))}.member-library .food-rating-groups{grid-template-columns:1fr}.member-library .planner-steps li small{display:none}}
@media(max-width:800px){.member-library{padding-left:0}.member-side{transform:translateX(-100%);width:240px;transition:transform .15s}.member-side.open{transform:translateX(0);box-shadow:10px 0 40px #17231f22}#library-menu{display:block;background:none;border:0;font-size:20px;padding:.4rem}.member-library .site-header{padding:0 1rem}.library-top{gap:.6rem;min-height:90px;flex-wrap:wrap;padding:.8rem 0}.library-top h1{font-size:1.15rem}.library-top>a{font-size:13px}.library-top .button{font-size:13px;min-height:0}.member-library #main-content>.section{padding:1.5rem 1rem 3rem}.member-library .planner-rail{padding:.65rem}.member-library .planner-steps{gap:.2rem}.member-library .planner-steps li{display:flex;flex-direction:column;gap:.3rem;align-items:center;font-size:13px;text-align:center}.member-library .planner-steps strong{font-size:13px}.recipe-detail-card{padding:1.25rem}.member-library .plan-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}
@media(max-width:500px){.library-tiles,#recipe-grid,.recipe-filters,.member-library #exercise-selector{grid-template-columns:1fr}.library-tile{min-height:108px}.member-library .exercise-filters{grid-template-columns:1fr}.member-library .food-rating-groups fieldset{min-width:0}.member-library .food-rating-groups fieldset label{grid-template-columns:1fr}.library-top>a{margin-left:auto}.library-top h1{flex-basis:calc(100% - 48px)}.member-library .section-heading h2{font-size:1.8rem}}
@media(prefers-reduced-motion:reduce){.member-side{transition:none}}
@media print{.member-library{padding:0}.member-side,.member-library .site-header,.member-library .concept-ribbon,.library-back,.library-actions{display:none!important}.member-library #main-content>.section{padding:0;min-height:0}.printing-personal-plan #document{display:block!important}.printing-personal-plan #document>.shell>.section-heading,.printing-personal-plan #document>.shell>p{display:none!important}}

/* Food Library plate thumbs + recipe detail hero (teal-gray coaching aesthetic) */
.recipe-preview__thumb{display:block;width:calc(100% + 2.7rem);max-width:none;margin:-1.35rem -1.35rem 0.85rem;aspect-ratio:4/3;object-fit:cover;background:var(--surface-soft,#f5f8fb);border-radius:17px 17px 0 0}
.recipe-detail-card__hero{display:block;width:100%;aspect-ratio:3/2;object-fit:cover;border-radius:14px;margin:0 0 1.25rem;background:var(--surface-soft,#f5f8fb)}